I've never sold any metals. I don't really see them as an investment. Gold and silver are like the winnings I've taken off the table. It's a risk balance. Even my paper gold rarely moves.
I believe that you need some level of of securities to build a retirement. I tend to favor dividends over growth. I can come across like zerohedge (because we are both traders) but opportunities exist. My personal point of view is that the money needs to come out of the bankers and brokers who live on yachts by 'taking a little off the top'.
Plenty of people are going to say, "I bought the Fidelity Contrafund and did great". Yes, you did. And maybe I'm a little inside baseball for the average guy. Even my wife won't talk finance with me. I hear "you take care of it" a lot.
If I sound like we're getting screwed by our financial system it's because I do think it. But it might still be the best option around. I'd love to resurrect Ben Graham and have a chat about what he would say about these days.