I have a CHIRP file that has MURS/FRS/GMRS frquencies, and all of my local ham repeater (and simplex calling) frequencies, according to the "
Coordinated Repeaters" list for the area. (Many thanks to NF7T) Look around, a local ham may have an up-to-date list posted for your area.
Once you get the radio-cable-computer handshake figured out, the hardest part is the naming & numbering of your list. It's not that bad, it just took me a few tries to get a system I could live with.
As a side note: The way our coordinated repeater list is setup makes the vhf part of assigning memory locations easy, because the kHz part of the frequency is unique in the list. Example: 146.240 would be known as the "24" repeater, and there will not be a 145.240 or a 147.240 in the list. If that's confusing, I'd be happy to explain it further.
I didn't mention local Police/Fire, etc. in my list because it's still on my to-do list.
Here are the MURS/FRS/GMRS frequencies from Wikipedia:
MURSMURS1 151.820 MHz
MURS2 151.880 MHz
MURS3 151.940 MHz
MURS4 154.570 MHz
MURS5 154.600 MHz
FRS(/GMRS)1 462.5625 Shared with GMRS (informally used as a national emergency/calling channel)
2 462.5875 Shared with GMRS (used as a calling channel by geocachers)
3 462.6125 Shared with GMRS
4 462.6375 Shared with GMRS
5 462.6625 Shared with GMRS
6 462.6875 Shared with GMRS
7 462.7125 Shared with GMRS
8 467.5625 FRS use only
9 467.5875 FRS use only
10 467.6125 FRS use only
11 467.6375 FRS use only
12 467.6625 FRS use only (used as a secondary channel by geocachers)
13 467.6875 FRS use only
14 467.7125 FRS use only
GMRS Only15 462.550
16 462.575
17 462.600
18 462.625
19 462.650 Use not permitted near the Canadian border.
20 462.675 Often used as emergency and road information calling frequency with tone squelch of 141.3 Hz.
21 462.700 Use not permitted near the Canadian border.
22 462.725