Sorry, thought I put it in the right forum...moved it over to the pictures and links page. I'll put one photo at the end of this post....
The faster the spin, the bigger the bullet....or so I've been told. My 1 in 9's like heavier, my 1 in 7's like heavier....

Theoretically, the more weight, the more spin required to stabilize the bullet. Theoretically, the more spin, regardless of weight, may or may not stabilize the bullet. You can push a heavy bullet fast enough to stabilize, or a light bullet slow enough......Yeah, what he sez.
My opinion: You start with ammo you already own lots of (weight/type/caliber) to see what it does. Cheap Remington 45g, premium Black Hills 77gr, buy a box, load something different, try them all. Keep good notes, find what works then buy/make lots and keep them with that gun. What works great in that toy usually doesn't work with the rest

Finding a load that works well with your setup is kinda like finding a baby food that stays in and doesn't come back up on your shirt. Once you find it, everyone is happy.

(Oh, asking best barrel is kinda like asking Ford or Chevy....no big deal if you're taking tires, but if you're talking trucks....things could get ugly

. White Oak, Mike Rock, Noveske, LMT, ........I could go on. Kinda like ammo. Wish I could give you a better answer, but you're talking to a guy that's had good luck with everything from custom cut to mass produced seconds.) Just depends on what you're feeding them.
