Not a frequency list, but a great resource for HF communications...
Get online VOACAP Radio Coverage and Point-to-Point predictions.
http://www.voacap.com/Point the map to your location, select a band and antenna/power, and get a coverage map like this with a heatmap percent estimate of successful contact:
http://www.voacap.com/coverage.htmlPut in two locations and setups, and get an estimate of what bands and times that will likely work best between the two points:
http://www.voacap.com/prediction.htmlAlso, other tools and links appear on the main page.
Another good resource is the Maximum Usable Frequency map, which can help you quickly estimate current conditions and real-time propogation.
http://www.spacew.com/www/realtime.php