Armory, Self Defense, And EDC > Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness

medicine ball

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fritz_monroe:

--- Quote from: surfivor on April 16, 2018, 09:29:44 AM --- That 6 pound ball should arriving be in the mail soon. I may order a 20 pound ball at some point. I feel I like medicine balls because they are natural in some way

--- End quote ---
Certainly feels natural to use a medicine ball in a workout.  I occasionally will do a cardio workout that uses a medicine ball.  It's an outstanding workout.  It's one of the Beach Body workouts.

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