Armory, Self Defense, And EDC > Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness

Fitness- Gym Jones

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swanson:
If you have never heard of Mark Twight or gym Jones your are in for a treat...

Here's his site:

http://www.gymjones.com/

Take the time and cruise his knowledge section. You won't regret it.

swanson

FA220:
Reminds me of CrossFit. www.crossfit.com

sfuller13:
I love the gym jones mentality.  For the record, P90X is a fantastic program that you can do with almost no $$ investment for equipment.  I did it, and lost 16 lbs...  I graduated from a state police academy (4 months) and P90X had me in better overall shape than I was when I completed my vacation at the SPA... lol

I am starting my 2nd round (for the 2nd time hahah) now.

www.p90x.tumblr.com  (has some before and after pics)

zodi51:
Or http://www.rosstraining.com/

Here's a taste.
http://www.youtube.com/watch?v=57pv_1j4dH0

Debo:

--- Quote ---Or http://www.rosstraining.com/
--- End quote ---

Oh hell yes.  Ross is good shit.  I have two of his books- Never Gymless and Infinite Intensity.

D.

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