Armory, Self Defense, And EDC > Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness
Fitness- Gym Jones
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swanson:
If you have never heard of Mark Twight or gym Jones your are in for a treat...
Here's his site:
http://www.gymjones.com/
Take the time and cruise his knowledge section. You won't regret it.
swanson
FA220:
Reminds me of CrossFit. www.crossfit.com
sfuller13:
I love the gym jones mentality. For the record, P90X is a fantastic program that you can do with almost no $$ investment for equipment. I did it, and lost 16 lbs... I graduated from a state police academy (4 months) and P90X had me in better overall shape than I was when I completed my vacation at the SPA... lol
I am starting my 2nd round (for the 2nd time hahah) now.
www.p90x.tumblr.com (has some before and after pics)
zodi51:
Or http://www.rosstraining.com/
Here's a taste.
http://www.youtube.com/watch?v=57pv_1j4dH0
Debo:
--- Quote ---Or http://www.rosstraining.com/
--- End quote ---
Oh hell yes. Ross is good shit. I have two of his books- Never Gymless and Infinite Intensity.
D.
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