Armory, Self Defense, And EDC > Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness

I need to get fit...Doc ordered Weight Watchers

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Dirt Rider 3006:
Great Job wbo.... A little dedication and follow thru goes a long way.

I can definitely relate to HeavyG when it comes to missing a work out. I just started working out again this week since having pnuemonia and last night I had the best nights sleep in a month. What a difference in the way you feel.

Keep it up wbo......

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