Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness

Topics

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[1] Chainmail as stab protection!

[2] Kali/Escrima

[3] Surfing for seniors

[4] In Praise of the Majestic Left Hook

[5] DDP Yoga

[6] Doggcrapp

[7] medicine ball

[8] finger problems due to stiff shoulder or similar non intuitive things

[9] Tai chi options

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