I assume you're doing the basics like weight maintenance, reduce sodium intake, limit caffeine and don't smoke. How about lots of whole grains, fresh fruit and vegs and 30 min/day of whatever exercise you like that will raise your heart rate. I take a multi vit, Fish Oil, B-12, and CoQ10. I had to get off my bp meds because my bp was averaging 87/57-65, and I smoke. Good luck with the quest.